Weigh In record (no journal entry) for 27 May 2016
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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650 kcal
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Fat: 22.00g | Prot: 71.00g | Carb: 70.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quaker Steel Cut Oatmeal. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 14.0 lb a week
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