Weigh In record (no journal entry) for 27 May 2016
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209.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1771 kcal
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Fat: 79.19g | Prot: 71.65g | Carb: 222.81g.
Breakfast: Coffee with Cream and Sugar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Potato Chips, Sandwich, Olive Garden Garden-fresh Salad with Dressing, Carino's Italian Restaurant Bread. Dinner: Milk (2% Lowfat with Added Vitamin A), Berry Cobbler, Home Fries, Cooked Brussels Sprouts (Fat Added in Cooking), Cheesy Meatloaf. more...
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losing 0.8 lb a week
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