Weigh In record (no journal entry) for 27 May 2016
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186.0 lb
Lost so far: 38.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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245 kcal
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Fat: 12.51g | Prot: 9.91g | Carb: 29.10g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water), Quaker Instant Oatmeal - Regular, Tap Water, Cinnamon, Flax USA Golden Flax Cold Milled Golden Flax Seed, Almonds. more...
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losing 0.3 lb a week
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