Weigh In record (no journal entry) for 27 May 2016
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215.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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2412 kcal
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Fat: 150.33g | Prot: 153.22g | Carb: 218.62g.
Breakfast: Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger KRO SHRED SHARP CHS, Egg, Old Orchard Healthy Balance Apple Juice. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Meat Loaf. Dinner: Ham Slices, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Boiled Egg, 1% Fat Milk. Snacks/Other: Blue Diamond Lightly Salted Almonds, Skippy Peanut Butter Bites, Betty Crocker Chocolate Chip Cookie Mix, Jolly Time The Big Cheez, Dove Silky Smooth Dark Chocolate Promises. more...
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steady weight
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