Weigh In record (no journal entry) for 27 May 2016
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188.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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465 kcal
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Fat: 6.18g | Prot: 23.68g | Carb: 76.01g.
Breakfast: Maitokahvi, Pakkasmarja Mustikka, Tuore Appelsiinimehu, Puolukka, Pirkka Jogurttijuoma L. Casei Mansikka, Hanavesi. Lunch: Maitokahvi, Valio Rasvaton Piimä, Vaasan Ruispalat, Rainbow Keittojuurekset, Maggi Kasvisliemikuutio. more...
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losing 0.5 lb a week
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