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Hot Dog Weekend so the increase in weight is okay.
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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497 kcal
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Fat: 22.00g | Prot: 19.50g | Carb: 57.46g.
Breakfast: limpton black tea, Apple Crumb Cake. Lunch: Organic Ground Flaxseed, activia vanilla light yogurt. Dinner: sope. more...
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gaining 1.2 lb a week
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