carndt1's Journal, 26 May 2016

I definitely need to lose weight. I did download a moves app on my phone. It really makes me want to move more.

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1026 kcal

Fat: 24.22g | Prot: 31.41g | Carb: 177.04g.   Breakfast: Aunt Millie's Honey Wheat Bread, Smucker's Seedless Red Raspberry Jam, Challenge Lactose Free Clarified Butter with Canola Oil. Lunch: Benefiber Fiber Supplement, Dannon Lowfat Vanilla Yogurt. Dinner: Aunt Millie's Honey Wheat Bread, Sweet Red Peppers, Fresh & Easy Orange Bell Pepper, Yellow Sweet Peppers, Onions, Ground Beef (80% Lean / 20% Fat), Black Beans (Canned). Snacks/Other: No Name Unsweetened Apple Sauce, Kraft Fat Free Catalina Salad Dressing, Cucumber (Peeled), Clover Valley Pretzel Sticks. more...

3046 kcal

Activities & Exercise: Washing Dishes - 54 minutes, Housework - 25 minutes, Leg lifts - 10 minutes, Curves - 30 minutes, Cooking - 1 minute, Sleeping - 13 hours and 11 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 29 minutes. more...