Weigh In record (no journal entry) for 26 May 2016
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158.5 lb
Lost so far: 94.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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700 kcal
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Fat: 28.00g | Prot: 44.00g | Carb: 70.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Cafe Caramel Shake. Dinner: Van Camp's Pork & Beans in Tomato Sauce. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter. more...
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losing 12.3 lb a week
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