moemike's Journal, 26 May 2016

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 61.63g | Prot: 130.20g | Carb: 293.39g.   Breakfast: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Amy's Rice Mac & Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Good Natured Baked Vegetable Crisps (28g), Jays Big J Original Potato Chips, Good Natured Baked Vegetable Crisps (28g), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3209 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 4 hours and 50 minutes, Standing - 12 hours and 50 minutes, Resting - 15 minutes, Sleeping - 5 hours and 20 minutes. more...