Weigh In record (no journal entry) for 26 May 2016
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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638 kcal
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Fat: 20.70g | Prot: 65.35g | Carb: 49.74g.
Breakfast: Coffee, Univera meal replacement shake. Lunch: Red Cabbage, Green Leaf Lettuce, Cucumber (with Peel), Kirkland Signature Tilapia Loins, Private Selection Lite raspberry vinaigrette 57% less fat, Southwestern style Egg beater. Dinner: Green Leaf Lettuce, Cucumber (with Peel), Private Selection Lite raspberry vinaigrette 57% less fat, Onions, Kirkland Signature Organic Tomato Sauce, McCormick Original Taco Seasoning Mix, Pork. Snacks/Other: Cinnamon Tea, Jell-O Sugar Free Cherry, Kroger Lite Mozzarella String Cheese. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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