|
Day 17 - I'm getting rather discouraged. I'm working out for at least 40 mins every other day and mostly keeping under the 2000 calorie count, with not much progress. I need to change things. Protein shakes have worked for me in my 30's. I hope they can jump start my weight loss in my 50's. I also need to turn down eating out and eating outside my preselected meal plan. more water too.
Diet Calendar Entries for 26 May 2016:
|
2224 kcal
|
Fat: 98.00g | Prot: 95.89g | Carb: 247.87g.
Breakfast: 2% Fat Milk, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Cream of Chicken or Turkey Soup (with Milk), Uno Chicago Grill Caesar Side Salad. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Meatless Chow Fun Noodles with Vegetables, Cooked Spinach. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, M&M's Peanut M&M's (Package), Klondike Heath Ice Cream Bar. more...
|
|
2471 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
It says you dropped about 3 pounds in a week. That is wonderful progress! Sounds like you are doing great. As you lose weight, you may need to cut calories to keep losing. So it's great that you can eat 2000 and lose 3 pounds in a week. Great job!
26 May 16 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haleysc0met's weight history
|