mskestrela's Journal, 22 May 2016

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1253 kcal

Fat: 101.00g | Prot: 67.49g | Carb: 16.89g.   Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Red Onions, Celery, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Parmesan Cheese (Shredded), Cardini's Caesar Salad Dressing, Publix Hearts of Romaine Lettuce. more...

3868 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 25 minutes, Hanging Laundry - 30 minutes, Standing - 3 hours, Cleaning - 45 minutes, Sleeping - 8 hours, Resting - 35 minutes, Washing Dishes - 30 minutes, Reading - 8 hours, Cooking - 1 hour and 45 minutes. more...