Weigh In record (no journal entry) for 26 May 2016
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1483 kcal
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Fat: 64.34g | Prot: 63.18g | Carb: 170.81g.
Breakfast: Magere Yoghurt, Quaker Cruesli Rozijn, Muesli, Groene Thee. Lunch: Leidingwater, Vomar Griekse Steak, Honing-Mosterd Dressing, Hardgekookt Ei, Groene Paprika, AH Snack Tomaatjes, Groene Olijven, Komkommer (Geschild), Ijsbergsla, Cos of Romaine Sla. Dinner: Bitterballen, Kruidenthee. Snacks/Other: Appeltaart, Pally Theebiscuit, Sinaasappelen. more...
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2496 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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