megbtc's Journal, 26 May 2016

252.8 lb Lost so far: 7.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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826 kcal

Fat: 29.26g | Prot: 96.26g | Carb: 46.72g.   Breakfast: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Coffee with Cream and Sugar, Cooked Egg White, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lunch: Ritz Crackers - Fresh Stack, Great Value Chunk White Chicken in Water Applewood Smoke Flavor. more...

3148 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...