MissPam123's Journal, 17 October 2011

New plan- switch is working am a little hungrier than when on atkins.
155.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 October 2011:
1392 kcal Fat: 88.14g | Prot: 77.80g | Carb: 80.60g.   Breakfast:  coffee grounds decaf, light cream (stop and shop), apple, Cream Cheese Spread, MIM Muffin in a Minute, extract. Lunch: french onion soup panera, vermont cheddar cheese, fugi apple chicken salad panera. Dinner: chicken breast , broccoli, oat flax pita, butter, garlic powder. Snacks/Other: almonds cocoa, klondike ice cream. more...
1899 kcal Activities & Exercise: Storytime Reading and Singing - 25 minutes, Desk Work - 3 hours, Driving - 40 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet My Calorie Counting Diet   losing 0.7 lb a week

   Support   


Other Related Links

Members

Atkins



MissPam123's weight history


MissPam123's Recent Activity

MissPam123's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

mmfamily68 commented on From371to184's Journal Entry.
From371to184 commented on their Journal Entry.
Griffido recorded a Journal Entry and a Weight Entry at 196.1 lb.
right-now-or-never updated their Food Diary.
kimberliefielding supported jengetfit123's Journal Entry.
old hag updated their Exercise Diary.
cwooley recorded a Weight Entry at 148.0 lb.
laikaspacedog recorded a Weight Entry at 232.6 lb.