MissPam123's Journal, 17 October 2011

New plan- switch is working am a little hungrier than when on atkins.
155.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 October 2011:
1392 kcal Fat: 88.14g | Prot: 77.80g | Carb: 80.60g.   Breakfast:  coffee grounds decaf, light cream (stop and shop), apple, Cream Cheese Spread, MIM Muffin in a Minute, extract. Lunch: french onion soup panera, vermont cheddar cheese, fugi apple chicken salad panera. Dinner: chicken breast , broccoli, oat flax pita, butter, garlic powder. Snacks/Other: almonds cocoa, klondike ice cream. more...
1899 kcal Activities & Exercise: Storytime Reading and Singing - 25 minutes, Desk Work - 3 hours, Driving - 40 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet My Calorie Counting Diet   losing 0.7 lb a week

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