halligan1201's Journal, 26 May 2016

180.8 lb Lost so far: 45.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 74.00g | Prot: 138.71g | Carb: 144.61g.   Breakfast: Simply Nature Almond Butter, Fit & Active Whole Grain Waffles. Lunch: Wing Zone Boneless Wings (5 Pieces), Pork, Lettuce Salad with Assorted Vegetables. Dinner: Athenos Gorgonzola Cheese, Skinless Chicken Breast, Fusia Pork Pot Stickers, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Snacks/Other: Fusion Jerky Chipotle Lime Artisan Beef Jerky, Pure Protein Chocolate Deluxe High Protein Bar (Small), Baby Carrots. more...

2015 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...