Weigh In record (no journal entry) for 26 May 2016
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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712 kcal
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Fat: 49.68g | Prot: 51.36g | Carb: 6.32g.
Breakfast: Bacon Fat (Cooked), Farmers Hickory Brand Maplewood smoked uncured bacon, Trader Joe's Organic Heavy Whipping Cream, The Happy Egg Co. Large Brown Free Range Eggs, Coffee. Lunch: Early California medium olives, Trader Joe's Organic Heavy Whipping Cream, Coffee, Chicken Breast Meat (Broilers or Fryers), Eating Right Peeled Baby-cut Carrots. Snacks/Other: Chicken Broth, Bouillon or Consomme. more...
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steady weight
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 Comments
That's okay, Trackin. You've made good progress over the last few months.
26 May 16 by member: northernmusician
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It's irratating but happens all the time. Stick with your plan...
26 May 16 by member: Sarah1950
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I got a glimpse of being 2.6 lbs lower after all that purging for the colonoscopy. I think everything I drank yesterday was soaked up by my body! NP - Thanks to Knuckles' shared video yesterday I have some new strategies to add to the repertoire.
26 May 16 by member: trackin64
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26 May 16 by member: jimmiepop
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Your trend is good. Slow and steady wins this race.
26 May 16 by member: Five-Two Cowboy
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