Weigh In record (no journal entry) for 26 May 2016
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169.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1781 kcal
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Fat: 91.97g | Prot: 67.01g | Carb: 172.25g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Hard Rolls (Includes Kaiser), American Cheese. Dinner: Butter, American Cheese, White Bread, Cream of Mushroom Soup (Prepared with Milk). Snacks/Other: Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips, Tortilla Corn Chips. more...
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gaining 2.8 lb a week
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