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Day 4, started with a headache but I'm not playing. Popped the ibuprofen and having a cup of coffee, will up a bit of salt and liquids to see if that helps. Grateful I made a massage appointment a couple weeks ago. I think I'll need it today. Day 4 is traditionally the toughest when making the switch back to low carb so I've been preparing for it. Hoping it will go smoothly. I actually got so busy last night with helping someone that I forgot to eat. Added a bit of cheese to get my stomach moving this morning and will stay on track.
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185.2 lb
Lost so far: 46.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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678 kcal
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Fat: 41.63g | Prot: 66.44g | Carb: 8.47g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Whole Foods Market Stevia. Lunch: Publix Naturally Hickory Smoked Low Sodium Bacon, Fried Egg. Dinner: Chicken Breast. more...
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losing 11.2 lb a week
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