Weigh In record (no journal entry) for 26 May 2016
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193.6 lb
Lost so far: 56.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1816 kcal
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Fat: 105.51g | Prot: 116.53g | Carb: 93.27g.
Breakfast: Schwebel's Hearth Baked Jewish Rye Bread, Orange Marmalade, Publix Mini Croissant, Essensia Chicken Breast Salad. Dinner: Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). more...
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3246 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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