Ron_'s Journal, 26 May 2016

260.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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744 kcal

Fat: 39.66g | Prot: 35.04g | Carb: 70.20g.   Breakfast: Bananas. Lunch: Kroger Sliced Deli Thin Medium Cheddar Cheese, Calavo Avocado, Whole Milk, Kroger Whole Eggs (Medium). Snacks/Other: Grapefruit (Pink and Red). more...

4134 kcal

Activities & Exercise: Crossfit - 20 minutes, Walking (brisk) - 4/mph - 44 minutes, Spinning - 45 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...