Weigh In record (no journal entry) for 25 May 2016
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169.6 lb
Lost so far: 51.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2177 kcal
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Fat: 108.19g | Prot: 102.73g | Carb: 213.57g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: America's Choice Bacon Thick Sliced, Carl's Jr. Natural Cut Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Progresso Vegetable Classics Split Pea with Bacon Soup, Safeway Apple, Blue Cheese, & Pecan Salad, Cheddar Cheese, Safeway Apple, Blue Cheese, & Pecan Salad. Snacks/Other: Snak Club Raw Almonds. more...
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2748 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 35 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 30 minutes. more...
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gaining 2.8 lb a week
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