Weigh In record (no journal entry) for 25 May 2016
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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321 kcal
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Fat: 6.07g | Prot: 56.40g | Carb: 13.42g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Lettuce Salad with Assorted Vegetables, Lilydale Chicken Breast Boneless Skinless. more...
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gaining 0.9 lb a week
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