dpennel's Journal, 25 May 2016

Weigh In record (no journal entry) for 25 May 2016
179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2016:
2829 kcal Fat: 90.45g | Prot: 103.61g | Carb: 374.10g.   Breakfast: Coffee, Coffee, Milk (Nonfat), Post Grape-Nuts Cereal, General Mills Cheerios Protein Oats & Honey, Quaker Life Cereal - Original. Lunch: Jell-O Temptations - Lemon Meringue Pie, Coffee, Pistachio Nuts, Baby Carrots, Celery, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Apples, Grape Tomatoes, Blue Diamond Whole Natural Almonds, Yoplait Original Boston Cream Pie Yogurt - 25% Less Sugar. Dinner: Strawberries, Blueberries, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kozy Shack Creme Caramel Flan, Ore-Ida Waffle Fries, Fresh Lime Juice, Corona Corona Extra, Blackened Seasoned Atlantic Salmon Fillets, Caesar Salad with Romaine. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Beverage, Espresso Coffee, Starbucks Caffe Americano (Grande), Dry Roasted Peanuts (with Salt), Post Grape-Nuts Cereal, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Granola, Honey, Starbucks Caffe Americano (Grande), Espresso Coffee. more...
2797 kcal Activities & Exercise: Video Games (traditional) - 1 hour, Sitting - Eating - 2 hours, Sitting - Sporting Event - 2 hours and 15 minutes, Dips - 1 minute, Push Up - 1 minute, Housework - 25 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 40 minutes, Sitting - Commuting - 1 hour and 10 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 33 minutes, Single Leg Lifts - 1 minute, Bicycle Crunches - 1 minute, Boat Pose - 1 minute, Plank - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Standing - 5 hours and 30 minutes, Resting - 22 minutes, Driving - 2 hours and 10 minutes. more...
steady weight

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