Weigh In record (no journal entry) for 25 May 2016
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325.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1654 kcal
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Fat: 78.83g | Prot: 83.60g | Carb: 164.36g.
Breakfast: Bananas, Egg, Egg Substitute (Liquid), NutriSystem Cinnamon Bun Bar. Dinner: Strawberries, Panera Bread French Baguette, Panera Bread Fuji Apple Salad, Panera Bread Fuji Apple Salad Dressing. Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts, Coffee with Cream. more...
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3978 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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George.morley's weight history
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