Weigh In record (no journal entry) for 25 May 2016
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248.8 lb
Lost so far: 25.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1499 kcal
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Fat: 72.56g | Prot: 154.11g | Carb: 48.27g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder, Garden of Life 100% Organic Young Wheat Grass Juice Powder. Lunch: Black Olives, Great Value Sliced Pickled Beets, Fried Batter-Dipped Okra, Waffle House Grilled Plain Chicken Breast, Ranch Salad Dressing, Baby Spinach. Dinner: Yuengling Traditional Lager, Roasted Broiled or Baked Chicken Breast. more...
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gaining 9.8 lb a week
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