Weigh In record (no journal entry) for 25 May 2016
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216.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2729 kcal
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Fat: 140.82g | Prot: 128.92g | Carb: 242.89g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg, Old Orchard Healthy Balance Apple Juice. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Thin Crust Pizza with Meat, Thin Crust Cheese Pizza, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Great Value Medium Black Olives, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Celery, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Skippy Creamy Peanut Butter, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 3.5 lb a week
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