Weigh In record (no journal entry) for 25 May 2016
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2290 kcal
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Fat: 135.79g | Prot: 77.64g | Carb: 202.44g.
Breakfast: Energems Mint Fusion, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Cellucor C4 Extreme, Member's Mark Omega 3 Fish Oil (1000 mg), International Delight French Vanilla Creamer Singles, Sugar, Coffee. Lunch: Braum's Breakfast Burrito, Slimquick Protein. Dinner: Bar-S Foods Hot Dog Franks, Braum's Chocolate Almond Premium Ice Cream. Snacks/Other: Braum's Chocolate Almond Premium Ice Cream, American Heritage Cheddar Shredded Cheese, Saltine Crackers, Chili Con Carne with Beans. more...
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2805 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 6 hours, Treadmill - 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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