cecekingskid's Journal, 17 October 2011

Did good all weekend. Not any easy task. My goal is to be below 224 by the end of the week.
229.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
187 kcal Fat: 8.14g | Prot: 10.85g | Carb: 14.00g.   Breakfast: Breakstone's Cottage Doubles , Sheets X-Large Coffee, Great Value Half & Half. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 5.1 lb a week

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