MrMarcus's Journal, 25 May 2016

Weigh In record (no journal entry) for 25 May 2016
220.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2016:
1514 kcal Fat: 30.83g | Prot: 175.37g | Carb: 119.11g.   Breakfast: Cravendale Semi Skimmed Milk, Aldi Wheat Bisks. Lunch: Smoked Haddock (Fish), Sainsbury's Red Leicester, Egg White. Dinner: Asda Basmati Brown Rice, Asda Smart Price Baked Beans, Chicken Breast. Snacks/Other: Orange. more...
losing 1.4 lb a week

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