Weigh In record (no journal entry) for 25 May 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1487 kcal
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Fat: 77.31g | Prot: 89.98g | Carb: 111.02g.
Breakfast: Simple Truth Unsweetened Coconut Milk, Herbalife Protein Drink Mix - Chocolate, Tart is Smart Tart Cherry Juice Concentrate, Bell Plantation PB2 Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Chicken or Turkey Salad, Blackberries, Sargento Colby Jack Cheese Sticks, Harvest Sensations Organic Kale Salad, Baby Spinach. Dinner: Liberte Mediterranee Wild Blackberry Yogourt, General Tso (General Gau) Chicken. Snacks/Other: Celery, Radish, Safeway Baby Carrots. more...
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2527 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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