karenphillips's Journal, 25 May 2016

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Weigh In record (no journal entry) for 25 May 2016

173.4 lb Lost so far: 22.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2016:

930 kcal

Fat: 87.80g | Prot: 26.57g | Carb: 10.52g. Breakfast: N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Coffee, Hard-Boiled Egg, Macadamia Nuts. Lunch: Hellmann's Real Mayonnaise, Cream Cheese, Hard-Boiled Egg. more...

2915 kcal

Activities & Exercise: Treadmill - 42 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...

losing 3.3 lb a week