Weigh In record (no journal entry) for 25 May 2016
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1644 kcal
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Fat: 48.80g | Prot: 154.95g | Carb: 146.17g.
Breakfast: Bananas, Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Feta Cheese, Cooked Green String Beans (from Fresh). Lunch: Crownfield Bran Flakes, Galpo Yogurt 2%, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Wasa Delikatess, Olive Oil, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 7.7 lb a week
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petrosbourountzis's weight history
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