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I was a good girl yesterday, controlled my urge for eating well. I think this loss is rather a psychological one though. Mental damage works so well for the weight loss... Sigh.
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145.7 lb
Lost so far: 2.6 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2016:
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1134 kcal
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Fat: 38.36g | Prot: 77.47g | Carb: 112.53g.
Breakfast: Cauldron Original Tofu, White Rice. Lunch: Aubergine, Smoked Mackerel, White Rice. Dinner: Chicken Breast, Hard-Boiled Egg, Light Mayonnaise, Mixed Salad Greens. Snacks/Other: Walkers Wotsits (16.5g), Morrisons Hazelnut Chocolate Spread, Co-Op Thick Sliced White Bread. more...
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losing 6.2 lb a week
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