Weigh In record (no journal entry) for 25 May 2016
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1111 kcal
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Fat: 33.38g | Prot: 59.58g | Carb: 118.22g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Woolworths Chicken Pie. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Beacon Wonder Bar Nut. more...
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losing 4.6 lb a week
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