SeriousEffort's Journal, 24 May 2016

...just 4 lbs. away from my 5 year low... but far to go.

Have to celebrate the little milestones.

If I can just log food accurately on the weekends.

Found another IF YouTube ( a TED Talk ) that I added as a new goal/tweak to the IF plan, just a timing thing no calorie changes

https://www.youtube.com/watch?v=xHQbg4xH9lw

Diet Calendar Entry for 24 May 2016:
1829 kcal Fat: 100.00g | Prot: 67.00g | Carb: 165.00g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Brixx Roasted Chicken Club Sandwich, Steak n Shake Grilled Cheese 'n Bacon Sandwich, Red Robin French Fries. more...
on diet 5:2 Fast Diet  

4 Supporters    Support   

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I am watching the video right now. So far I am liking it. I am about 8 minutes In. 
24 May 16 by member: knuckles the mgtow monk
Ok, I like this video. And the Doctor is pretty funny also. 
24 May 16 by member: knuckles the mgtow monk
I like it. Working that logic into my plan a little with the 12 to 7p.m window of eating. Maybe try to shave an hour off one end or the other. Good stuff. 
24 May 16 by member: FiveTwoCowboy
A very interesting video! That doctor is both entertaining and informative. Thanks for the link!  
24 May 16 by member: PokeyJack

     
 

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