Weigh In record (no journal entry) for 24 May 2016
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295.4 lb
Lost so far: 0 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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2079 kcal
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Fat: 94.59g | Prot: 64.69g | Carb: 208.49g.
Breakfast: Dole Banana Dippers, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Splenda Granulated Splenda. Lunch: Jam Preserves, Toasted Whole Wheat Bread (Commercial), America's Choice Bacon Thick Sliced, Hashed Brown Potatoes, Fried Egg. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Pinnacle Vodka Whipped Vodka, Talking Rain Sparkling Ice - Orange Mango. more...
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4713 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 2 hours, Shopping - 1 hour, Standing - 2 hours. more...
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losing 0.8 lb a week
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