Weigh In record (no journal entry) for 24 May 2016
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1042 kcal
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Fat: 41.61g | Prot: 42.68g | Carb: 127.12g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Apples. Dinner: Hillshire Farm Beef Hot Links, White Bread, Lean Cuisine Comfort Shrimp & Angel Hair Pasta. more...
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losing 1.0 lb a week
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