mrkelso's Journal, 24 May 2016

Weigh In record (no journal entry) for 24 May 2016
229.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2016:
1042 kcal Fat: 41.61g | Prot: 42.68g | Carb: 127.12g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Apples. Dinner: Hillshire Farm Beef Hot Links, White Bread, Lean Cuisine Comfort Shrimp & Angel Hair Pasta. more...
losing 1.0 lb a week

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Comments 
Nice loss there! 
24 May 16 by member: warrenwinter

     
 

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