Weigh In record (no journal entry) for 24 May 2016
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163.8 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1099 kcal
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Fat: 55.09g | Prot: 82.51g | Carb: 91.60g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bai5 Malawi Mango. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), StarKist Foods Chunk Light Tuna in Water (Pouch), House Salad. Dinner: Cracker Barrel Old Country Store Side Salad, Asparagus, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Trader Joe's Clementines. more...
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losing 0.4 lb a week
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