cardstud's Journal, 24 May 2016

Weigh In record (no journal entry) for 24 May 2016
163.8 lb Lost so far: 29.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2016:
1099 kcal Fat: 55.09g | Prot: 82.51g | Carb: 91.60g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bai5 Malawi Mango. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), StarKist Foods Chunk Light Tuna in Water (Pouch), House Salad. Dinner: Cracker Barrel Old Country Store Side Salad, Asparagus, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Trader Joe's Clementines. more...
losing 0.4 lb a week

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