Weigh In record (no journal entry) for 24 May 2016
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221.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1570 kcal
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Fat: 55.93g | Prot: 49.70g | Carb: 221.97g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Great Value Vitamin D Milk, Coffee with Cream and Sugar. Lunch: D'Italiano Real Italian Sliced Sandwich Bread, Oscar Mayer Ham & Turkey Sub Kit, Great Value Sliced Mild Cheddar Cheese, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Dinner: Roasted Potato, Western Family Hot Dog Buns, Oscar Mayer Classic Bun-Length Wieners. Snacks/Other: Bananas, Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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3000 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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