me too 456's Journal, 24 May 2016

Weigh In record (no journal entry) for 24 May 2016
193.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2016:
2207 kcal Fat: 81.50g | Prot: 148.03g | Carb: 222.40g.   Breakfast: Source 0% Yogurt, Costco Protein Shake, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas, Kirkland Signature Almonds. Lunch: Kirkland Signature Almonds, Onions, Sweet Red Peppers, Skinless Chicken Breast. Dinner: Ice Cream, Burger King Cheeseburger. more...
2679 kcal Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
gaining 3.5 lb a week

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