Weigh In record (no journal entry) for 24 May 2016
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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2207 kcal
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Fat: 81.50g | Prot: 148.03g | Carb: 222.40g.
Breakfast: Source 0% Yogurt, Costco Protein Shake, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas, Kirkland Signature Almonds. Lunch: Kirkland Signature Almonds, Onions, Sweet Red Peppers, Skinless Chicken Breast. Dinner: Ice Cream, Burger King Cheeseburger. more...
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2679 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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me too 456's weight history
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