Jordan's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
196.0 lb Lost so far: 60.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:
2395 kcal Fat: 71.59g | Prot: 50.59g | Carb: 323.49g.   Breakfast: Syrup, Microwaved Plain Pancakes (Includes Buttermilk, Frozen), Butter. Lunch: soft pretzil, meatball sub. Dinner: Artisan Cherry Pastries. Snacks/Other: red wine, panera bread hot chocholate. more...
2446 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jordan's own thing   steady weight

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