Jordan's Journal, 16 October 2011

196.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 71.59g | Prot: 50.59g | Carb: 323.49g.   Breakfast: Syrup, Butter, Microwaved Plain Pancakes (Includes Buttermilk, Frozen). Lunch: meatball sub, soft pretzil. Dinner: Artisan Cherry Pastries. Snacks/Other: red wine, panera bread hot chocholate. more...

2446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...