Jordan's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
196.0 lb Lost so far: 60.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:
2395 kcal Fat: 71.59g | Prot: 50.59g | Carb: 323.49g.   Breakfast: Microwaved Plain Pancakes (Includes Buttermilk, Frozen), Butter, Syrup. Lunch: soft pretzil, meatball sub. Dinner: Artisan Cherry Pastries. Snacks/Other: panera bread hot chocholate, red wine. more...
2446 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jordan's own thing   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jordan's own thing

Jordan's weight history

Jordan's Recent Activity

Jordan's Own Activity

No recent activity.

Jordan's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
abbadabba commented on Rckc's Journal Entry.
thisbOliver commented on Taurielfan's Journal Entry.
billtech66 commented on Taurielfan's Journal Entry.
Arabella66 commented on their Journal Entry.
notelaine supported sngglebnny's Journal Entry.
PlanoMike commented on their Journal Entry.
alex7909 supported apriladams1's Journal Entry.