Jordan's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

196.0 lb Lost so far: 60.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

2395 kcal

Fat: 71.59g | Prot: 50.59g | Carb: 323.49g. Breakfast: Microwaved Plain Pancakes (Includes Buttermilk, Frozen), Syrup, Butter. Lunch: soft pretzil, meatball sub. Dinner: Artisan Cherry Pastries. Snacks/Other: panera bread hot chocholate, red wine. more...

2446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Jordan's own thing steady weight


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	angela75 recorded a weigh in at 142.6 lb.
	lolo3465 recorded a weigh in at 118.2 lb.
	njendi786 recorded a weigh in at 210.0 lb.
	HaYn_808 updated their Food Diary.
	katakitty recorded a journal.
	Pegasusangel recorded a weigh in at 163.0 lb.
	linkeclan recorded a weigh in at 187.4 lb.
	Kalier recorded a weigh in at 189.0 lb.

Jordan's Journal, 16 October 2011

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