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jameshaven
Journal
24 May 16
jameshaven's Journal, 24 May 2016
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Weigh In record (no journal entry) for 24 May 2016
196.5 lb
Lost so far:
1.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2016:
1593 kcal
Fat: 76.07g | Prot: 33.83g | Carb: 191.94g.
Breakfast:
Coffee, Grapes, Pineapple.
Lunch:
Chocolate Chip Cookie, Pizza with Meat and Vegetables.
Dinner:
Potato Chips.
Snacks/Other:
Nestle After Eight Chocolate Thin Mints, Nestle Mirage Chocolate Bar.
more...
2218 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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