Weigh In record (no journal entry) for 24 May 2016
|
207.9 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
1039 kcal
|
Fat: 41.39g | Prot: 57.45g | Carb: 97.28g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Flora Light, Soft White Roll (Home Recipe or Bakery), Tesco Bacon. Dinner: Tesco Semi-Skimmed Milk, Albert Bartlett Rooster Potatoes, Princes Corned Beef. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mr wmcbeath's weight history
|