joannnz's Journal, 24 May 2016

112.9 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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392 kcal

Fat: 18.55g | Prot: 9.28g | Carb: 49.09g.   Breakfast: Artisan Fresh Banana Nut Bread, Silk Vanilla Soymilk, Coffee. more...

1332 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...