Kris WW's Journal, 17 October 2011

About to hit 11 stone. Not pretty on a five foot nothing female with a bad back.

Time to do something concrete about it. Slimming World is a no brainer, mom is a consultant so I have a wealth of experience on tap. No S is good in theory but with four kids, not so good in practise.

Fingers crossed this works! I have to shift a stone by xmas, hopefully, although I've chosen 16lbs as my target loss. Eight weeks, maybe. Then I can munch at xmas. LOL (Which is 10 weeks away!)
154.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 October 2011:
1690 kcal Fat: 58.04g | Prot: 65.06g | Carb: 229.20g.   Breakfast: Sugar, 2% Fat Milk, 2 Weetabix. Lunch: Roast Chicken Flavour Pasta Snack, Egg. Dinner: Pork Sausage, New Potatoes, Egg, Baked Beans, Butter, White Bread. Snacks/Other: Green Tea, Digestive, Raisins, Tea with Milk and Sugar. more...
2005 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet No S Diet  

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