Kris WW's Journal, 17 October 2011

About to hit 11 stone. Not pretty on a five foot nothing female with a bad back.

Time to do something concrete about it. Slimming World is a no brainer, mom is a consultant so I have a wealth of experience on tap. No S is good in theory but with four kids, not so good in practise.

Fingers crossed this works! I have to shift a stone by xmas, hopefully, although I've chosen 16lbs as my target loss. Eight weeks, maybe. Then I can munch at xmas. LOL (Which is 10 weeks away!)
154.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 October 2011:
1690 kcal Fat: 58.04g | Prot: 65.06g | Carb: 229.20g.   Breakfast: Sugar, 2% Fat Milk, 2 Weetabix. Lunch: Roast Chicken Flavour Pasta Snack, Egg. Dinner: Baked Beans, Butter, White Bread, Egg, Pork Sausage, New Potatoes. Snacks/Other: Tea with Milk and Sugar, Green Tea, Digestive, Raisins. more...
2005 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet No S Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No S Diet



Kris WW's weight history


Kris WW's Recent Activity

Kris WW's Own Activity

No recent activity.

Kris WW's Buddies

No recent activity.

Other Member Diet Recent Activity

me too 456 recorded a Weigh In at 198.4 lb.
pontik supported jwfair's Weigh In.
normstruss recorded a Weigh In at 212.8 lb.
fundraiser recorded a Weigh In at 151.4 lb.
grdec recorded a Weigh In at 166.0 lb.
jodeeras recorded a Weigh In at 173.5 lb.
Hipaagrammy supported Johan Pienaar's Weigh In.
marm0ora recorded a Weigh In at 184.4 lb.