Rckc's Journal, 24 May 2016

500 calorie day yesterday. Bought a bag of broccoli slaw and cooked half of it up. Had never tried it before cooked, really liked it. Will have the rest tonight. Already planning food for day. Tried the blue cheese roasted pecan dip this weekend and LOVED it! Knew I would. What's not to love, lol! Gonna make some low carb tortilla chips for snack tonight.


Have a GREAT Tuesday everyone!

Diet Calendar Entry for 24 May 2016:
1151 kcal Fat: 80.99g | Prot: 53.35g | Carb: 57.38g.   Breakfast: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Coffee (Brewed From Grounds), Torani Sugar Free Pumpkin Pie Syrup. Dinner: Green Giant Broccoli Slaw, Klement's Italian Sausage, BelGioioso Aged Asiago Cheese. Snacks/Other: Spectrum Organic Virgin Coconut Oil, carb balance mission whole wheat tortillas 12 oz, Trader Joe's Blue Cheese Roasted Pecan Dip. more...

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Congrats on the 500 calorie fast day! I should be able to do this .. I guess I am warming up to the idea. Where are you finding your recipes? 
24 May 16 by member: Mom2Boxers
I follow several low carb/keto sites on FB so when they post something I "see" it. I have about a million saved recipes and tried maybe 2. I eat pretty simple as it's only me during the week. I really like a parmesan garlic cream sauce recipe I found and put it on my brussel sprouts and used it for "zoodles". Someone said it is similar to homemade alfredo sauce. I just tend to eat the same things over and over. I went to the store to get some zucchini and happened to see the broccoli slaw, it was on sale so I thought what the heck! 
24 May 16 by member: Rckc
What I didn't realize was the origin of this term. Heckists were once exiles in the Aegean region, for being so implacable once they had decided not to give credence to Socratic, nor Platonic insights. Yes, Virginia, believe it or not these individuals formed a band of non-conformists and thus the term "what the heck?" 
24 May 16 by member: maddog2354
Wow, what a dog perm! 
24 May 16 by member: warrenwinter

     
 

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