nat28nz's Journal, 24 May 2016

Weigh In record (no journal entry) for 24 May 2016
229.3 lb Lost so far: 4.4 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2016:
927 kcal Fat: 49.47g | Prot: 25.04g | Carb: 96.61g.   Breakfast: Asda Low Fat Natural Yoghurt, Jordans Crunchy Oat Granola Tropical Fruits. Lunch: Onions (Chopped, Frozen), Tomatoes, Cucumber (with Peel), Feta Cheese, Olive Oil. Dinner: Jacob's High Fibre Cream Crackers, Sun-Pat Crunchy Peanut Butter. Snacks/Other: Alpro Soya Coconut Milk, Kiwi Fruit, Asda Satsuma, Asda Watermelon Fans. more...
3261 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
steady weight

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