Weigh In record (no journal entry) for 24 May 2016
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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927 kcal
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Fat: 49.47g | Prot: 25.04g | Carb: 96.61g.
Breakfast: Asda Low Fat Natural Yoghurt, Jordans Crunchy Oat Granola Tropical Fruits. Lunch: Onions (Chopped, Frozen), Tomatoes, Cucumber (with Peel), Feta Cheese, Olive Oil. Dinner: Jacob's High Fibre Cream Crackers, Sun-Pat Crunchy Peanut Butter. Snacks/Other: Alpro Soya Coconut Milk, Kiwi Fruit, Asda Satsuma, Asda Watermelon Fans. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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