Weigh In record (no journal entry) for 24 May 2016
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122.8 lb
Lost so far: 40.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1268 kcal
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Fat: 20.77g | Prot: 87.02g | Carb: 114.65g.
Breakfast: Bananas, Dried Rock Salt Plum, Oatmeal. Lunch: Skinless Chicken Breast, Tomatoes, Mixed Salad Greens, Pret a Manger Heirloom Tomato & Mozzarella Salad. Dinner: Spinach, Skinless Chicken Breast. Snacks/Other: Beer, Curd. more...
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gaining 0.6 lb a week
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