|
Happy to say I'm back on track lost 1.4 lbs., best loser this week for our TOPS Chapter. Now I have to watch myself Memorial Day No meeting on May 30th.,so the double fine for gaining on June 6ths meeting. Our team is ahead in our weight loss challenge this week ant it to continue.
|
219.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2016:
|
1607 kcal
|
Fat: 66.90g | Prot: 51.80g | Carb: 204.15g.
Breakfast: Southern Grove Soutern Grove Pitted prunes, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Tap Water. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Coffee (Brewed From Grounds), Tuna salad, Roma Tomatoes, Toasted Rye Bread, La Moderna Fideo, Chicken Vegetable Soup, Tap Water. Dinner: Dole Bananas, Fit & Active Light String Cheese, SeaPak Popcorn Shrimp, Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Haddock, PepsiCo, Inc. Mist TWST Lemon Lime flavor. Snacks/Other: Clancy's Original Potato Chips, Peanut Delight Creamy Peanut Butter, Pink Lady Apples, Coffee (Brewed From Grounds), Savoritz Original Clubhouse Crackers, Sundae Shoppe Orange Cream Bars. more...
|
|
3440 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 20 minutes, Sitting - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 50 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 10 minutes. more...
|
losing 1.4 lb a week
|